Category: Health & Wellbeing


A Time to be Mindful

Mindfulness has become an invaluable method for improving mental health. Focusing on purposely bringing one’s attention to experiences occurring in the present moment without judgment, it is proving invaluable in helping people feel happier...


Wales Wants No Visitors

First Minister Mark Drakeford today announced tough new measures to slow the spread of coronavirus in Wales and save lives. Caravan parks, campsites, tourist hotspots and popular beauty spots will be closed to visitors...