Category: Exercise

Paddle Boarding: How to Stay Safe

  Stand-up paddleboarding (SUP) is one of the fastest-growing watersports. It’s hailed as a great way to improve fitness, particularly when it comes to core body strength, and those who love it can’t get...

On Your Bike, Says Welsh Government

  Getting people out of cars and onto bikes is the aim of a £50 million Welsh Government investment announced by Deputy Climate Change Minister Lee Waters. As part of the investment announced, all...