Category: Health & Wellbeing

0

‘Stay Home This Easter’

First Minister Mark Drakeford and Wales’ emergency services have called on the Welsh population to stay at home and save lives over this bank holiday weekend. They say: “As the Easter bank holiday approaches,...

0

A Time to be Mindful

Mindfulness has become an invaluable method for improving mental health. Focusing on purposely bringing one’s attention to experiences occurring in the present moment without judgment, it is proving invaluable in helping people feel happier...