Category: Therapies

Finding Joy in the Moment

Another delightful meeting I’ve had among the Bluetits cold water swimmers was with Amy James who has always been inspired by meditation and yoga. She says that her journey from ill health to self-realisation...

Swimming for Mental Health

When Amber Bates and Mudita Vihari heard about the not-for-profit organisation Get The Boys A Lift (GTBAL) they were inspired to give their love of swimming a purpose beyond the simple joy of getting...