What Matters in Lockdown – and What Doesn’t?
Here are some suggestions about things to focus on in lockdown: Staying healthy… eat wholesome, fresh food; drink lots of water; respect your body and help it prepare for all the challenges it will...
Tagged: health
The Heart of Transformation
I met Jo Di Francesco quite by chance recently at a friend’s house. In conversation, she told me a little about her experience of living with cancer and her work to transform her own...
Amanda Clifford’s Tips on Winter Wellbeing
by Amanda Clifford It’s that time of year again… the changes in temperature and weather often spark an influx of cough and cold symptoms. In truth, it’s actually a good immune response to have a...
Support For Fibromyalgia Sufferers
Fibromyalgia is a medical condition characterized by widespread musculoskeletal pain, fatigue, and a host of other symptoms as diverse and individual as the person challenged by the condition. When I met up with Giselle...
