Tagged: mindfulness

Mindfulness Meeting Online

Mindfulness Wales is holding an online vent on Tuesday 6 February with Professor Lord Richard Layard on how it might be possible to “influence policymakers and take the initiative at community level to enhance the happiness...

A Time to be Mindful

Mindfulness has become an invaluable method for improving mental health. Focusing on purposely bringing one’s attention to experiences occurring in the present moment without judgment, it is proving invaluable in helping people feel happier...