My Sounds and Me – by Therapist Amy James
Image courtesy of Foundry Co at Pixabay Sitting on the sofa, legs folding in, with my head on a cushion… Watching the usual evening telly… The lulls of the living room were as...
Tagged: yoga
Finding Joy in the Moment
Another delightful meeting I’ve had among the Bluetits cold water swimmers was with Amy James who has always been inspired by meditation and yoga. She says that her journey from ill health to self-realisation...
