Managing Your State of Mind – with Therapist Jonathan Hughes

Jonathan Hughes has honed the skills he needs as a practitioner over a lifetime, beginning long before he set up his hypnotherapy practice here in Pembrokeshire. He has some great tips for keeping calm in this difficult time. So if the lockdown is getting you down… over to Jonathan…

I DON’T WANT TO FEEL LIKE THIS!

Changing our own ‘state of mind’ can be surprisingly easy and quick to do.

If you catch yourself feeling anxious and unsettled then try this:

Think of a time when you were really happy…

Who you were with?…

What you were doing?…

Notice how good that feels…

You might even start to smile as you remember that wonderful experience.

How easy was that!

I hope that this little tip can help brighten your day.

Hypnotherapy and Solution Focused Therapy with Jonathan #hypnotherapyandsolutionfocusedtherapywithjonathan#winternhousehealthandwellness

STRUGGLING with ADDICTION? Help is just a phone call away Confidential online therapy Solution Focused Therapy with Jonathan Phone : 07989 129837 e mail : sft4you@gmail.com